Why We Can’t Stop Scrolling at Night — and How to Break the Cycle
It’s midnight. You told yourself you’d sleep by 10:30. But here you are, still scrolling through videos, memes, reels, and stories — eyes tired, body ready for rest, but mind completely alert. Sound familiar? You’re not alone. And it’s not just a matter of willpower. What keeps you up at night isn’t just content — it’s chemistry.